Create a life you love & finally achieve the quality of life you desire!

Are you interested in working together?

I would love to meet you and help you to feel empowered to stand in your unique truth!

 

Women’s health and wellness holds a few passions passion of mine… and your health & wellness is important to me. Every woman deserves to feel great about herself! As your Holistic Wellness Coach & Spiritual Development Mentor, I can help you to create the life you love with my unique perspective on mental/emotional wellness, physical health, and spiritual development!

It’s always fun to connect, besides, us women should stick together! To ensure you receive what you are looking for AND what you need, we should be sure that we are a good fit for each other before you commit to anything! You should know, I am not for everyone… So tell me this, are you an ambitious woman, one of nature’s nurturers??

Do you feel like a hot mess most days?!

Let me guess, you often feel depressed, tired, regularly stressed, and overwhelmed!? You feel like the never-ending cleaning, wiping bums, and battling attitudes is all there is while you are drowning in your to-do list, laundry piles and let’s not forget about “all the things” you feel you should be doing!?

I hear you… you are feeling confused by of all the noise of the good ole’ internet. You have probably filled your inbox with subscriptions to freebies and read a bunch of blogs that tell you conflicting information about what to do. Would you rather do things your own way!?

I know you are exhausted and tired of hearing the opinions of others trying to dictate who you are, how you live YOUR life or how to care for YOUR family. That’s the last thing you need!! You just want to feel like you have a direction and to know that you are supported in your decisions, am I right?

You, my friend, need to experience joy in your life again… to know you have an identity that isn’t relying solely on coffee, netflix and being in your pajamas everyday! You are ready for things to change so you can be happier, feel more fulfilled and even just be healthier because deep down you know the things you are eating (and doing) aren’t serving ya!

10 years ago, I was right there too. I had 3 kids under 5, my marriage was failing, I didn’t know who I was, and I felt like a failure because my life seemed to be falling apart around me BUT I promise there is a light in your tunnel and it doesn’t have to take years for you to find your way.

Now, I am going to ask you to close your eyes for just a moment and take a deep breath… ahhh…. let it go and tell yourself that it’s normal to feel this way, because I promise that you are not alone!

You are in the right place!

Go ahead and book a 30-minute Discovery Call if you’d like to get started.

I can help you to…

  • Break free from depression so you can see life through a different lens, experience joy and have fun in life again!
  • Connect with who you are beyond wife, maid, and referee! Those may be part of you but not all of your beautiful self!
  • Discover your purpose & craft your vision so you can have more clarity about what you are doing & where you are going!
  • Prevent & manage stress us women can be emotional, we all are our own worst enemy, and can struggle with boundaries!
  • Tame the overwhelm by establishing routines for holistic self-care & household management!
  • Explore your spirituality in a way that is comfortable for you. No feeling pushed into any religious preferences or “woo-woo” practices!
  • Get a better quality of sleep, have more energy, manage your weight-loss goals and prevent and/or manage dis-ease so you can bring your dreams into your reality!

AND MORE within these

7 Dimensions of Wellness–> Spiritual | Intellectual | Emotional | Physical | Social | Occupational | Environmental

My Philosophy

I believe in… keepin’ it real! Being transparent and friendly. Non-judgmentally holding space, truly listening and keeping an open-mind. Asking lots of questions and sharing actionable recommendations. Mutual curiosity, collaboration and co-creation. Honest feedback, compassion, and accountability. Applying proven strategies and tools. Confidentiality and consistently showing up for the process.

My areas of focus include mental/emotional wellness, physical health, and spiritual development as I feel these are the “root cause” of the variety of symptoms you are facing.  They are the most important areas to address as women, homemakers, mommas, and nature’s nurturers. Together, we will be setting goals and overcoming challenges using a holistic (whole-person) approach to explore the delicate balance within your beautiful & dimensional Self. You can read more about me HERE and about my approach to coaching HERE

Let’s crush your goals and create a life you love!

My vision for our time together…

We both are dedicated to your success! I am here to share information + resources while offering support & accountability BUT it’s up to YOU to take action. I promise that just by being committed while taking intentional action, your results will be incredible! I always encourage you to practice Awareness + Intentions + Mindfulness to “A.I.M. for your essence!” My hope is that you will feel more connected to WHO you are, that you will feel empowered to take the steps you need to create the life you love, that you begin to nurture & love yourself mind/body/spirit, have courage to choose faith over fear and remember learn from life. I challenge you to choose purpose over procrastination and progress over perfection because YOU DESERVE IT!

How it works…

A Discovery Session is a great place to start!

The Discovery Session is 30 minutes and completely complementary!  It is a great opportunity to learn a little about each other, chat about your current pain-points so we can explore your options, and see if we are a perfect fit before you commit OR to chat a bit so you can get the most out of your chosen sessions!

If you decide to work together, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need!

Are you ready for true transformations in your life??

I highly recommend working together for at least 2 months (4 bi-weekly 60 min. sessions) to start seeing sustainable transformations! Weekly Sessions and 90 minute Intensives are available as well if you would like to add additional Sessions at anytime.

Why do I suggest this? Because lasting & sustainable change takes both time and discipline, creating a new habit takes at least 21 consecutive days… even Rome wasn’t built in a day!

Our meetings take place via video meeting in Zoom, they are recorded so we each may review them as needed. I feel being able to see each other makes it a more personal experience! Upon signing up and receiving your payment, you will be emailed a digital Welcome Packet containing your next steps and any forms needed such as the Coaching Agreement. You will also be provided with a private “Coaching Room” in Skype where you can contact me outside of your Sessions and access all your resources & materials!

Ready to get moving forward??

I offer a few options so we can find what feels good for YOU!

*Packages offer a bundle of sessions to use as you’d like.

*Programs are dedicated to a specific mission in your personal development journey.

Strategy Session

This is a space for you to share your thoughts, tackle your troubles, get a different perspective about the situation. Together we can explore your options and create your plan of action for what is overwhelming you most right now!

$60

Intensive Session

Let’s clear some clutter, breakthrough your barriers and create the space you need to feel more empowered in your life again!

$111

Transformation Package

Receive 4~ 60 minute sessions! Align your heart & mind with intentional actions in order to establish true transformation with what is holding you back the most! Ask yourself… How bad do you crave change?

$240 $225

Not sure what to choose?

A Discovery Session is your answer… We can get to know each other and explore your options!

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