~Wellness is closely associated with and maintained with our lifestyle, it’s a positive approach to living holistically!
~Holism is an approach that emphasizes the whole person and integration of the body, mind, and spirit, environment and the appreciation that everything you do, think, feel, and believe has an impact on your state of wellbeing.
~Women’s wellness, with a holistic lifestyle in mind, is extremely important because we are nature’s nurturers! We are usually the homemakers who play the roles of maid, chef, taxi driver
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