Learn more about my philosophy, methods, and beliefs regarding not only coaching but throughout my life. It is important to me to practice what I preach and provide a living example for everyone from my family and friends to clients and even strangers!
I believe in… keepin’ it real! Being transparent and friendly. Non-judgmentally holding space, truly listening and keeping an
My areas of focus include mental/emotional wellness, physical health, and spiritual development as I feel these are the “root cause” of the variety of symptoms you are facing. They are the most important areas to address as women, homemakers, mommas, and nature’s nurturers. Together, we will be setting goals and overcoming challenges using a holistic (whole-person) approach to explore the delicate balance within your beautiful & dimensional Self.
My Life Mission
“Awareness + Intentions+ Mindfulness = The path to your Essence!” I am committed to continuous learning and growth within myself, my children, and those I am blessed to work with! I will hold onto the Truth, the promises & the hope given to me through my faith & trust in Jehovah! I choose to continually show genuine love my family, myself, and those around me. I will live a life guided by intentions and simplicity, always building stronger relationships with my family, my spirituality & natural living… to truly embrace my journey & create a lasting lifestyle of spiritual development, holistic wellness, and regular detoxification. I chose to serve as an inspiration to others… to create meaningful ripples in the Universe with a positive mindset and valuable impacts! I am dedicated to cherishing the blessings I have received, holding tight to the joys of life & seeing the little things. I aim to use my wisdom, values, mindfulness, gratitude and forgiveness as my secret weapons…with intention!
Spirituality is the foundation of my coaching services and
Our essence is the core of who we are and, let's face it, our mental/emotional well-being is closely tied to our spiritual practices! I help you explore & establish your own spiritual practices and build routines that nourish
For example, I LOVE the Miracle Morning by Hal Elrod. In it, there is a morning routine called S.A.V.E.R.S. It incorporates a variety of activities that support spiritual + holistic personal development through (S)silence, (A)affirmations, (V)visualizations, (E)exercise, (R)reading, and (S)scribing and I spend about an hour working through these most mornings... Hey, I'm not perfect either lol but I can sure tell the difference it makes in my day! I even customized them to fit ME by using it as
My Faith & Spirituality...
I am a Christian yet my foundational beliefs may be quite different than you may be familiar with!
Coming to know our Creator, Jehovah God, and His son, Jesus Christ, learning to understand & properly use His creations, exercising faith, believing in the power of prayer, and studying the Bible are all important aspects of who I am, therefore, it does influence my coaching philosophy and methods. I kindly ask that you take what you would like and leave the rest.
I invite you to read more about the foundation of my faith HERE
Biblical wisdom has proven to be both timeless and applicable even in modern times, and regardless of ethnic or religious background!
Code of Ethics ~My promise to you!
- I will not knowingly misrepresent my knowledge or expertise either publicly or privately, and I will be transparent regarding my education, certifications, and other qualifications.
- I will hold all discussions with my clients in the strictest confidence, except where doing so may cause harm to others.
- I will not provide information or advice that I do not believe in or that I would not personally follow.
- I will honor all agreements with my clients and others, including contracts, scheduling, and assigned tasks.
- I will not knowingly take any monetary, professional or other advantage of any coach/client relationship.
- I will conduct myself in accordance with this code of ethics whenever I am engaged in any coaching relationship or capacity.
Scope of Practice
Health and wellness coaches work with individuals and groups in a client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behavior changes. While health and wellness coaches per se do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions, they may provide expert guidance in areas in which they hold active, nationally recognized credentials, and may offer resources from nationally recognized authorities such as those referenced in NCCHWC’s healthy lifestyle curriculum. As partners and facilitators, health and wellness coaches support their clients in achieving health goals and behavioral change based on their clients’ own goals and consistent with treatment plans as prescribed by individual clients’ professional health care providers. Coaches assist clients to use their insight, personal strengths and resources, goal setting, action steps and accountability toward healthy lifestyle change.
Are you interested in working together?A complimentary Discovery Session is a great place to start!
It is a wonderful opportunity for you to share your current struggles so we can explore your options, you will also receive a
I also want to invite you to check out our free Member Area! The Holistic Hub is where I store all the tools and resources that I create for you so come on over, what do you say?